PiYo Workout Review [What You Need to Know]
Beachbody’s PiYo combines high intensity cardio yoga-flows with bodyweight resistance strength training to help you burn crazy calories and tone every inch of your body! The exercise program is called...
View Article15 Best Hip Opening Stretches for Runners with Tight Hips
Interested in improving your movement during exercise and in daily life? Increase the range of motion in your hips with these 15 hip stretches for running! The stretches can help improve daily...
View ArticleRunning Shoes for Overweight Women That Don’t Hurt (Under $150)
Did you know that running can put up to three times your body weight in shock on your joints as you’re running? That’s why finding the best running shoes for overweight women is so important! The...
View ArticleCathe Friedrich Interview: Fitness, Workouts, & Nutrition after 40
The incredible Cathe Friedrich is a pioneer of the home exercise video industry with 100s of unique exercise DVDs, fitness classes, and live workouts to fit many fitness levels! The New Jersey personal...
View ArticleHow to Choose the Best Yoga Mat For Your Needs in 2023
We’ve found the best high quality yoga mats and answered some of the top questions so that you can find your perfect yoga mat! Is it necessary to use a yoga mat? A yoga mat helps you from sliding...
View ArticleWhat is the 75 Medium Challenge? Rules & Free Printable Tracker
If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more doable for busy people looking to look...
View ArticleWhey Protein vs BCAA | What The Difference Is & Why You Need
It can be overwhelming to figure out which type of protein supplement you need. Depending on your primary goal, one supplement may be more beneficial to hitting your goals. Below, we’ll compare whey...
View ArticleThe 9 Best Women’s Road Bikes Under $500 in 2024
Finding the best women’s road bikes under $500 can feel overwhelming. The good news? We’ve found the 9 best bikes at an affordable price! Below, you’ll find our top picks, and we hope you find the...
View Article12-3-30 Workout for Beginners – With or Without a Treadmill
The TikTok 12-3-30 workout is popular, but what if it’s too hard or you don’t have a treadmill? Here are 4 modified 12-3-30 workouts to try today! Below, we’ll look at what the TikTok workout is, as...
View ArticlePrintable Walking to Lose Weight Chart & How to Start Today
This printable walking to lose weight chart can help you increase your physical activity and make your walking habit part of your daily routine! Walking is a great way to lose weight – especially if...
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